PALM OIL, SUNFLOWER SEED, AND CANOLA OIL: A HANDY GUIDE TO SAFE OILS

Navigating the realm of cooking oils can be tricky . Let's a quick look at three popular choices: palm, sunflower, and canola. Palm oil is extracted from the fruit of oil palm trees and offers a mild flavor and considerable stability for intense cooking. Sunflower oil, often known as sunflower se